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Archive for December, 2015

How to Stop Eating Fast Food

Junk food is not healthy food and it is all around us. So, giving up on these food items requires more than just having patience and self-control. In fact, majority of people feel that there is no way that they can stop themselves from consuming fast food. However, with few simple strategies, one can help reduce the consumption of fast food, and following these techniques ‘religiously’ may yield some permanent results in the long run. If you wish to stop yourself from eating junk food, you need to educate yourself about the negative impact it has on one’s health.

Tips to Stay Away from Fast Food

Keep a reminder in your calendar about shopping every week for groceries. It is better if you can make a list of all the healthy food items that you have bought, or are planning to buy for the coming days. This will help you to keep a track on the availability of food items in the house, and keep you from running out of food at the end of the week. This way, you wouldn’t be tempted into buying junk food.

Working people can opt for foods that are rich in complex carbohydrates. Complex carbohydrates are high-fiber foods that provide an even energy level to the body, and at the same time help you feel fuller for a longer time. So, there would be no need of ‘munching’ between meals. Some examples of food items that are rich sources of complex carbohydrates are

– Asparagus
– Artichokes
– Buckwheat bread
– Cabbage
– Celery
– Cauliflower
– Greens
– Lettuce
– Muesli
– Oat bran bread
– Oat bran cereal
– Oatmeal
– Spinach
– Turnip
– Water cress
– Whole barley buckwheat
– Zucchini

When you think that you will be out for longer hours, it would be a good idea to carry some healthy snacks to fight off that hunger. Banana popsicles, granola bar, flavored popcorn, veggies and dip, yogurt parfait, baked potato fries, fruit salads, etc., are healthy snacks to ease those sudden pangs of hunger. This habit is especially beneficial for small kids, as they do not really know the difference between healthy and unhealthy.

Nowadays, all health-conscious people are turning to a habit of having smaller, frequent meals. This is a good habit as it keeps the body active and makes one feel more satisfied. Food cravings can be reduced by sticking to about 5 – 6 smaller meals each day to refrain from snacking between meals. However, one should not ‘at all’ avoid taking breakfast, as it is the most important of all the meals of the day.

Along with educating yourself, it is equally important that you also make your friends aware of the benefits of giving up fast foods, and importance of following a healthy diet. Most often it happens that due to peer pressure, people fall for such habits. So, try to avoid joining any ‘fast food party’ and the like, and stay away from any such tempting offers.

You can stay away from unhealthy food, if you take a firm decision. The aforementioned tips are only a means to strengthen your decision with time. Know that junk foods are not formulated for good health. So if you can fight the urge of eating such unhealthy food for the first few days, you can be sure of following this practice for the rest of your life.

Healthy Fast Food Breakfast

In the busy routine and the hectic lifestyles, we hardly get time to pamper ourselves by eating healthy items for breakfast. Most of us hardly get any time to even have some healthy food in the morning. To this we find the best solution that is made available for us, fast food! Rather than trying out some healthy recipes at home, most of us prefer having breakfast in the nearest available fast food joint and relax for the rest of the day without knowing the effects of fast food in the long run.

Healthy Fast Food Breakfast
We all love fast food and as per the proven market studies, most people have fast food breakfast on a daily basis; which is quite justified to the condition that, breakfast is the most important meal of the day. If we skip breakfast, we might have to make a greater compromise regarding health and overall well-being. Having breakfast which is low on calories and high on protein counts are the best choice that one can have because such food increases the metabolism rate as well as sudden food cravings that we have at any hour of the day.

The idea of having fast food breakfast sounds interesting as well as convenient as it takes less time to prepare. Is fast food good or bad? We have heard the answer to this, for at least a million times. Fast food is not healthy, it contains highest amount of calories, salts and sugars. Despite the fact, is it possible to have healthy fast food breakfast? The answer to this question is of course an affirmation. There are some options available in most fast food restaurants that you can veritably include in your diet.

Healthy Fast Food Breakfast Choices
Making healthy choices means finding fast food that is high on fibers and proteins and containing less saturated fats, sugar and salts. High fiber count is very important and can be consumed through some of the baked food items as well. One has to avoid fast food that is high on fat, sugar and salt. There are many fast food joints that offer relatively healthy breakfasts that can be consumed without worrying much about the calorie count and budget as well. The options are not too many but they are certainly available when consumed with a little bit of more concern regarding the fast food nutrition facts. Here is some help regarding most choices that you can make.

– Egg Muffin
– Hotcakes
– Ham Omelet Sandwich
– French Toast Sticks (3 pieces)
– French Toast Dips (5 pieces)
– Cheese Breakfast Sandwich
– Bluberry Bagel
– Honey Bran Raisin Muffin
– Fruit n’ Yogurt Parfait with Granola
– Fruit and Walnut Salad
– Spinach, Roasted Tomato, Feta, and Egg Wrap
– Skinny Latte
– “All Fruit” smoothie
– Egg and Cheese English Muffin Sandwich
– Powdered Cake donut holes (4 pieces)

In addition to consuming the above things, you should make sure that you have smaller meals rather than the super or jumbo sized plates. A healthy fast food breakfast will be perfect when you will have food items like smallest sized burgers, salads and grilled sandwiches, sauces and dressing that are low fat (you can also avoid them completely) and having more water instead of the soft drinks and coffee. Including more fruits, raw and green vegetables is a great diet plan that you should follow. You can try making some breakfast recipes at home and on your own.

Leading an active lifestyle, having a balanced diet, plenty of exercise and recreational activities is essential for a healthy body and a sound mind. Take care!