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How Long to Grill Chicken Breast

Grilling any part of the chicken is difficult, as one needs to know the exact time and method. Even a few minutes of extra grilling can spoil the entire recipe. Grilling skinless chicken can be a daunting task, because when the chicken does not have its protective skin, it tends to dry out easily if over cooked. The grilling time depends not only on the chicken, but also on the other ingredients we add to it. Talking about the nutritional value of chicken breasts, they are high in protein and low in fat. So, you can enjoy them without worrying much about calories! But before that, you need to learn how long to grill them.

How to Grill Chicken Breast?

First and foremost, pound the chicken. Skinless boneless chicken breasts have a very thin tenderloin attached, which tends to get cooked very fast, even before the rest of it is half done. So, it is best to remove the tenderloin. Also, pound the chicken to about ½ thickness, as it is quite uneven. After you are done with the pounding, rinse it thoroughly, unless you are marinating it.

Pre-heat the grill to medium-high and lay the chicken on it. A simple thing to remember while grilling chicken breasts is that higher the heat, faster and juicier the chicken will be. Grill the chicken for about 4-5 minutes, keeping a check so that the it does not get burnt. When the bottom side of the chicken has sear marks, turn it. Further grill the chicken for another 4-5 minutes, until completely cooked. To check if it is rightly cooked, touch the thickest part. If it has been perfectly done, it will spring back a little. If it is underdone, it will be little spongy and if over-cooked, it

How to Grill a Salmon on a Gas Grill

Salmon is a delicacy for all fish lovers. Rich in omega-3 essential fatty acids, it is also a healthy choice for people who have high cholesterol or other heart problems. As per individual preferences, salmon can be smoked, grilled, baked, broiled, poached, or fried. Whichever method you choose for preparing salmon, it tastes delicious. Among the different ways of cooking it, most people prefer grilling salmon, as it takes less time and retains much of its flavor. All you need is a suitable marinade or rub, and grill it for the correct time.

Cooking Salmon on a Gas Grill

For grilling tasty salmon, you should purchase fresh fillets that are firm, light pink in color, and have smooth cuts. Avoid buying fishy smelling fillets or steaks that indicate old cuts. Also, do not forget to ask the fishmonger to retain skin on the fillets, so that they do not stick to the grill or break apart while cooking. If you are not cooking the salmon right away, refrigerate it until required. Mentioned below are some simple steps on cooking salmon on a gas grill with foil.

– The first step is to prepare the grill properly. If you have not used it for a long time, consider cleaning it first with a metal brush, and apply oil to reduce sticking. Then, preheat the gas grill at a high setting.
– As far as wrapping the rack with aluminum foil is concerned, it is optional for grilling salmon. However, if you are using a foil, you do not need to oil the grill. Instead, spray the oil on the aluminum foil before you place the fillets over it.
– In the meantime, you can prepare the salmon fillets by brushing them with your favored dry rub or marinade.

How to Grill a Steak

Important Tips to Learn

1. As far as possible, avoid storing steak in the freezer.
2. Buy fresh steak on the day you would want to grill it.
3. If you do store it, ensure you defrost it completely before you start grilling a steak as it should come down to room temperature.
4. Depending on the thickness of the steak, the time required for defrosting will vary.
5. The grill should be preheated before the steak is placed on to cook.

On a Gas Grill

– The thickness of the steak should be 1 to 1½ inches.
– Make a line into the steak at a distance of an inch. This will ensure that the steak is flat when you are grilling it. At the same time, it will also ensure that meat is cooked well.
– Start the grill and let it heat up for 20 to 25 minutes. This is an important trick when you are using a gas grill.
– If you did trim the fat off, use it to rub on the grill bars. Be careful during this step as the grill will be very hot at this point.
– Rub your favorite marinade on the steak and place it on the hottest part of the grill.
– The time for grilling will depend on how much you want the meat to be cooked.
– When you remove steak from grill, keep it aside for about 5 to 7 minutes so that juices work their way through entire steak.

On a Charcoal Grill

– After the steak comes down to room temperature, submerge the steak into your favorite marinade for a few hours.
– Place charcoal in a single layer in the grill. Light the charcoal and let it burn till they turn ash

Health Risks Associated with Grilling Food

During my childhood, my grandma would always be ready with her expert advice for me. She spoke of things beyond the understanding of an seven-year old kid but I always remembered them. One day, my mother grilled the chicken wings a little too much. My grandma threw the entire contents of my plate into a garbage bag. I was heartbroken, but she said, I would put my health at a risk if I ate overly grilled food. I pretty much remember her telling me that the black crust could cause cancer. Grilling is a method of cooking that roasts your food without the need of any additional frying agents like animal fats or oil. Direct heat is used to cook the food from both sides on a grill at a temperature ranging between 500 degrees F and 1,000 degrees F. It is mainly used to barbecue meats, fish and poultry or the MPF foods. It is one of the most recommended types of cooking for people who are aiming at weight loss. No added oils to cook makes it a favorite among people who relish low-fat food.

Popular Forms of Grilling
Legend has it, prehistoric man first learned to eat roasted food by eating the flesh of animals killed in a forest fire.

– Broiling is a form of grilling wherein the source of heat is located above the food.
– Char-grilling is essentially grilling that uses coal or charcoal as a medium of heat to cook food.
– Barbecuing is a socializing trend soon catching up among people as a great idea for a friendly get together. Most of us have been to at least one barbecue evening.
– Other forms include grid-ironing, charcoal kettle-grilling, flat top grilling, stove-top pan grilling and grill-braising. However, scientists

Ways to Avoid Flare-ups While Grilling

Surprise fact number one- water is bad for containing grill flare-ups! To know why water isn’t too effective on a grill flare-up, you need to know how it all happens. You get an uncontrolled flare-up if any fat comes in direct contact with the flame source. You get grease on the charcoal or the inside of the grill if:

– You accidentally slather too much grease on the meat. Some of it falls down onto the source.
– Grease collects on the lower surface as the grill gets older. It eventually catches fire when you use the grill.

How to Prevent Flare-ups While Grilling?

Putting Out a Flare-up
Now, if you try to put this out with water, it will just sizzle off, mix with the fat and create more smoke, making the whole affair even messier.

– If you try to spray water on it, the grease might start spreading out, getting thinner-layered. This will go out two ways; it will stop the fire at the moment, but you will get another flare-up eventually, or it will only make the fire much bigger with all that hot grease spreading around. You will, therefore, restrict yourself from using a spray bottle on a gas grill!
– The right way to put out a grill fire is to get it under control. The best way to do it is to get your meat out from the place where the grill caught fire and shut the lid on the grill. That way, you’ll cut off the oxygen to the flame and it will stop burning. If you’re using a gas grill, turn off the gas from the cylinder itself. Always make sure that no vent stays open when you close the lid on the flame.

Avoiding a Flare-up
Now that you

How to Grill Lobster Tails

As lobster tails are low in fat and calories, as compared to pork, beef, and chicken, it makes for a wonderful meal any time of the day. Rich in Omega-3 fatty acids, many health-conscious people include it in their daily diet. Plus, it is known to lower your risk of heart disease as well.

While grilling lobster tails, you need to be careful while choosing the ingredients that will accompany it; most specifically the spices and herbs. The reason is that this seafood is packed with amazing flavor, and by including additional flavors, it will change the outcome.

Grilling the Tails

Dependig on your taste preference and number of people you’re cooking for, add or subtract the amount of ingredients mentioned in the following recipes.

Lemon-Butter Lobster Tails


– Lobster tails, frozen, 4, ½-lb.
– Unsalted butter, 1½ cups
– Lemon zest, ½ teaspoon


Since we are using the frozen kind, thaw them to room temperature by placing them in a plastic bag and then submerged in a bowl of warm water. Next we will prepare the lemon-butter mixture. In a pan, melt butter over low heat. Once melted, pour even measurements in 2 different bowls and let it sit for about 5 minutes. Remove any foam that may have been produced on top. In one of the bowls, add lemon zest and mix it properly. Turn the gas grill on to medium-high heat and grease 4 skewers. To prepare the tails, cut the top shell straight down the middle, but don’t cut all the way till the bottom. Pull the tails apart, and insert them in each of the skewers. Generously coat the tails with lemon-butter. Now place them flesh side down on the hot grill, and cook for 4―5 minutes until light grill marks show. Flip the tails

How to Grill Vegetables in Aluminum Foil

Grilled vegetables make perfect light summer meals and can be used as pizza toppings, added to lasagna for the smoky flavor, tossed into salads or even served with some rice during a lovely vegetarian meal. They also complement the steak dishes well, by adding the health element to the meal.

The increasing number of people diagnosed with high cholesterol and blood pressure problems, is causing people to turn to grilled food. Grilled food is much healthier than fried food and also satiates the palate. Grilled vegetables are not only healthy and delicious, but are also very easy to prepare and are great options for vegetarians.

However, grilling can be messy and cleaning up can be quite cumbersome. The sticky, charred remains can be the outcome of multiple grilling attempts. One way to reduce the amount of cleaning up, mess and charred vegetables is by making use of aluminum foil while grilling vegetables. Aluminum foil is something that is easily available at any local grocery store. Grilling in aluminum foil reduces the mess caused during grilling and also prevents vegetables from getting burned.

How to Grill Vegetables in an Aluminum Foil?
The things you need for grilling vegetables using aluminum foil are aluminum foil (heavy-duty preferred, however regular is also fine), vegetables of your choice (mushrooms, onions, tomatoes, peppers and so on), knife, seasoning, non-stick spray or olive oil and grill or oven.
Choosing the Vegetables
Vegetables that are high in water content must be chosen for grilling, such as eggplant, peppers, summer squash, zucchini, tomatoes, mushrooms, onions and celery. All these vegetables take approximately the same time to cook, thereby making grilling all these vegetables together easy.
However, vegetables like carrots, cauliflower and broccoli should be avoided. Leafy vegetables are also a no-no to grilling, unless there are specific dishes which call for their

How to Stop Eating Fast Food

Junk food is not healthy food and it is all around us. So, giving up on these food items requires more than just having patience and self-control. In fact, majority of people feel that there is no way that they can stop themselves from consuming fast food. However, with few simple strategies, one can help reduce the consumption of fast food, and following these techniques ‘religiously’ may yield some permanent results in the long run. If you wish to stop yourself from eating junk food, you need to educate yourself about the negative impact it has on one’s health.

Tips to Stay Away from Fast Food

Keep a reminder in your calendar about shopping every week for groceries. It is better if you can make a list of all the healthy food items that you have bought, or are planning to buy for the coming days. This will help you to keep a track on the availability of food items in the house, and keep you from running out of food at the end of the week. This way, you wouldn’t be tempted into buying junk food.

Working people can opt for foods that are rich in complex carbohydrates. Complex carbohydrates are high-fiber foods that provide an even energy level to the body, and at the same time help you feel fuller for a longer time. So, there would be no need of ‘munching’ between meals. Some examples of food items that are rich sources of complex carbohydrates are

– Asparagus
– Artichokes
– Buckwheat bread
– Cabbage
– Celery
– Cauliflower
– Greens
– Lettuce
– Muesli
– Oat bran bread
– Oat bran cereal
– Oatmeal
– Spinach
– Turnip
– Water cress
– Whole barley buckwheat
– Zucchini

When you think that you will be out

Healthy Fast Food Breakfast

In the busy routine and the hectic lifestyles, we hardly get time to pamper ourselves by eating healthy items for breakfast. Most of us hardly get any time to even have some healthy food in the morning. To this we find the best solution that is made available for us, fast food! Rather than trying out some healthy recipes at home, most of us prefer having breakfast in the nearest available fast food joint and relax for the rest of the day without knowing the effects of fast food in the long run.

Healthy Fast Food Breakfast
We all love fast food and as per the proven market studies, most people have fast food breakfast on a daily basis; which is quite justified to the condition that, breakfast is the most important meal of the day. If we skip breakfast, we might have to make a greater compromise regarding health and overall well-being. Having breakfast which is low on calories and high on protein counts are the best choice that one can have because such food increases the metabolism rate as well as sudden food cravings that we have at any hour of the day.

The idea of having fast food breakfast sounds interesting as well as convenient as it takes less time to prepare. Is fast food good or bad? We have heard the answer to this, for at least a million times. Fast food is not healthy, it contains highest amount of calories, salts and sugars. Despite the fact, is it possible to have healthy fast food breakfast? The answer to this question is of course an affirmation. There are some options available in most fast food restaurants that you can veritably include in your diet.

Healthy Fast Food Breakfast Choices
Making healthy choices means

Negative Health Effects of Fast Food

The ill effects of fast food and the potential danger it possesses from its regular consumption is shocking. Obesity, increase in cholesterol levels, nutritional deficiencies, cardiac disorders, loss of muscle mass, depression, and even sexual dysfunction, can all be caused by eating fast food on a regular basis. Soaked in trans fat and loaded with calories, fast foods are labeled as ‘health hazards’ by many leading medical professionals.

10 Negative Health Effects of Fast Food

#1 – Headaches
The processed meat used in fast food contain nitrates, nitrites, artificial sweeteners and monosodium glutamate which increase blood flow and can trigger a migraine attack. Additives are used to keep the meat fresh and to prevent the growth of Clostridium botulinum the bacteria which causes food poisoning. The increased blood flow can cause excessive pressure to build up in the head and can lead to headaches.

#2 – Collection of Trans Fat
The processed food used in the fast food industry is loaded with trans fat, which not only increase the ‘bad cholesterol’ (Low Density Lipoprotein) levels but also reduce the ‘good cholesterol’ (High Density Lipoprotein) levels. Processed meat used by fast food industries can sometimes have 45% more trans fat than their natural counterparts.

#3 – Increased Cholesterol Levels
Consuming fast foods leads to an increased intake of cholesterol which is highly dangerous for humans. The cholesterol molecules attach themselves to the arteries which leads to their thickening or clogging. This can obstruct the blood flow and lead to high blood pressure. The accumulation of cholesterol in any one of the main arteries can cause blockage and lead to heart conditions.

#4 – Depression
Depression is one of the many negative effects of fast food. This emotional condition has been linked to regular consumption of fast foods by a study done by the University College of

History of the Fast Food Industry

Fast food restaurants or outlets today are either kiosks or elaborate quick service restaurants. The franchise operations have generated restaurant chains that offer standardized meals across the globe. On account of a low capital requirement and popularity of fast food, fast food restaurants and drive-through outlets are common throughout the world. Also known as sit-ins and upscale kiosks, these restaurants cater to the dry food demands of the younger generation, extremely tight adult work schedule and distinct ambiance preferences across the globe.

History of the Fast Food Industry

The concept of fast food is generally associated with urban development. However, research reveals that the trend has its roots in the bread-and-wine stands in ancient Rome and the popular ready-to-eat noodle shops in many East Asian cities. All through the ancient and medieval world, flat-bread, falafel and other heat-and-serve meals were popular attractions at roadside stands. The kiosks or brochettes that were once associated with a clientèle, from the not-so-elite strata of society, are now a part of the urban and ultra-modern lifestyle. The history of Roman antiquity reveals that bread soaked in wine and stewed vegetables, and meat were commonly sold at popinas, the eating establishments that thrived during the era. All through the Middle Ages, major urban areas in London and Paris supported stalls that sold pies, flans, pastries, pancakes and precooked meats. These outlets catered to the demands of single households and town dwellers, who rented facilities devoid of kitchens. The kiosks also catered to pilgrims and traders. Though pubs and coffee houses were popular in the western world by the 18th century, the idea of eating out for fun didn’t take off in Western society until the late 18th century. Industrialization and automation turned out to be a boon for the fast food

Advantages and Disadvantages of Fast Food

Advantages of Fast Food
Saves Time
The most evident advantage of fast food is that it saves time. In today’s fast-paced life, there is nothing better than getting a ready meal. Besides the time an individual has to spend in the kitchen, cooking a meal, also requires one to make a trip to the supermarket to buy the ingredients for the dish. Then, there is the added effort and time consumed in washing and peeling the vegetables. All this makes eating fast food more preferable over cooking a meal for a busy individual.
Saving money gives fast food an edge over the meal prepared in the kitchen. If one lives alone, then it is cheaper to buy a meal at the supermarket instead of cooking it at home. Also, certain fast foods like fries and burgers come pretty cheap.
Disadvantages of Fast Food
Usually, fast food is higher in soya, fat, sugar, oil, fried meat, salt, cheese, and mayonnaise. The greatest disadvantage of fast food is the adverse effect that it has on one’s health. It is a fact that fast food is more unhealthy than home-cooked meals, as it contains higher amounts of unwanted nutrients like salt, fat and various types of additives (artificial chemicals). It may contain harmful bacteria too. Frying also destroys most of the essential nutrients from the food. Very small amounts of vegetables and fruits are present in fast food.
Bigger is Better
Moreover, ‘serving larger portions’ when most people don’t need extra portions has led to several health problems. We require a small amount of salt to maintain the health of the cells and tissues. Fast food being rich in salt, adversely affects the heart health and the overall health of an individual. Such type of food is an important contributor to obesity in the American population.

Effects of Fast Food on Children

Fast foods are a wide range of easily prepared meals, and have gained in popularity with the rise of the increasingly hectic modern lifestyle. Inability to cook elaborate meals while according with the clockwork of daily life has resulted in the time-consuming ‘family dinners’ being confined to weekends, while the busy weekdays are disposed of via the likes of sandwiches, wraps and rolls.
Fast foods, per se, can be incredibly healthy meals, depending on the ingenuity and resourcefulness of the cook. However, the term has, in recent times, become almost synonymous with junk food, which is only appealing to the palate, loaded on unhealthy calories and has little or no nutritional value. While healthy fast foods, such as salads or soy burgers, are recommended for a wholesome daily diet, unhealthy fast foods (junk food), such as commercially sold burgers, aerated drinks, pastries and candy are harmful, and should be consumed in moderation. Children’s appetite and taste — notoriously difficult to control — can be severely affected by continual consumption of junk foods. The calorie-filled junk foods lead to obesity, which aids and abets numerous, more serious diseases.
Ill Effects of Junk Food
Obesity passively promotes a sedentary lifestyle, since an obese child can’t partake in physical activities as intensely as a healthy child. Embarrassment at one’s own obesity can also force a child to become reclusive. The lack of regular exercise further increases obesity, and significantly increases the chances of the onset of type 2 diabetes.
Junk foods and aerated drinks, such as sodas, lead to increased levels of blood sugar in children. This increases the chances of acquiring type 2 diabetes, i.e., the condition of natural bodily production of insulin being unable to counter the amount of blood sugar in the body.
Type 2 diabetes increases the chances of heart

Tips to Conduct Culinary Classes for Kids

Kids from the current generation are sure a smart lot. This was evident when I went to visit a friend’s place, and was given a sumptuous piece of pie to sink my teeth into. And lo and behold! The pie was not baked by my friend―it was her cute teenage daughter. “Excellent!” is all what I had to say, and I could barely control my excitement over her culinary skills. The secret to this was, of course, the summer classes she had joined to hone her cooking skills.

Cooking with kids can be a fun affair. Today’s children are not really the ‘clumsy kinds’ around the kitchen. They can juggle a whole lot of activities and yet excel in everything they undertake. The savvy kids of today join dance classes, karate classes, excel in swimming, and even paint. Parents ensure their children dabble with a little bit of everything so that they can handle any situations in the future. The children of today are, thus, a smart lot that know exactly what they want and what they love to do.

Although cooking is considered to be an activity for adults, many children begin at an early age. Cooking with kids can be a whole lot of fun in the kitchen. (Although, cleaning up the mess may not be everybody’s idea of fun.) There are many culinary classes that are planned particularly during summer vacations. This is the period when kids have plenty of time on hand, and would also have the inclination to learn something new. However, there are a few things one would have to bear in mind while conducting one.

Basic tips to Conduct Culinary Classes

Safety is always of prime importance. Children being children, are bound to be impish, and this is something adults may

Top Culinary Schools in America

In the US, as per the National Restaurant Association (NRA), restaurants and hotels are one of the biggest private sector employers. With the hospitality sector at its most developed stage, careers in culinary have grown to become extremely popular. A culinary career is not only rewarding when it comes to job satisfaction, it is also decent when it comes to salaries.

Best Culinary Schools in America

Whether you want to be a chef or you wish to be skilled in bartending, these schools have programs for all of you. The schools mentioned below are some of the best in the US. The list is random and has not been put in any specific order.

International Culinary Schools at the Arts Institutes
It is considered to be the biggest culinary institution in the US, offering culinary degrees to more than 20 associate schools. Founded in 1975, this 30-year old institution is known to provide excellent placements and an experienced faculty. It is one of the top culinary schools where you not only learn cooking, but also numerous aspects of restaurant management.

Institute of Culinary Education, NYC
The Institute of Culinary Education, founded in 1975, is known for providing excellent culinary education. To get admission into its various programs of culinary, students must complete two years college education or must have at least 2 years of work experience. Students from all across the US come to study in this top rate college.

California Culinary Academy (San Francisco)
One of the finest culinary colleges in San Francisco, US, the California Culinary Academy is known for its various programs, like culinary arts, baking and pastry arts, and hospitality and restaurant management. It is undoubtedly one of the finest culinary schools in America.

Texas Culinary Academy
It has been fifteen years since the establishment of